The benefits of natural silk eye mask for sleep I Katrina Silks


The benefits of natural silk eye mask

Falling asleep can be hard with the thoughts of Monday meetings swarming around your head. Well, a sleep mask can’t cancel those meetings, but it’s a helpful tool for trying to get some rest.

As the spring and summer season is approaching and days are becoming longer, it is  the right time to think about restful beauty sleep.

Experts say it could be as simple as investing in one of the best sleep masks. While sound machines, melatonin, blue light glasses, and limiting screen time before bed will certainly help, so too will a light-limiting eye mask. “Controlling when we’re exposed to light is one of the most important requirements for better sleep,” says Leon Sasson, cofounder of Rise, an app that tracks circadian rhythm and helps improve sleep and daily energy. “Each of us has an internal body clock that regulates different biological processes based on cues from the environment,” he explains. “Light is one of the most powerful cues we have to stay awake and fall asleep, and we need darkness to get the sleep our bodies need.” Since not all sleep conditions assure complete darkness, especially when you’re traveling, a sleep mask is a worthy companion to ensure you’re getting sleep while you are on the move. Whether you’re in a plane or a car or a hotel room without blackout shades, investing in a sleep mask is the easiest way to take good sleep with you wherever you go.

Does material matter when choosing your sleep mask?

Dr. Vivian Chin, MD, MPH, a cosmetic physician and founder of Koru Wellness & Aesthetics NYC recommends investing in eye masks made from natural silk because they are gentler on the skin and protect against friction. “I recommend eye masks made of natural silk as they are most comfortable, even for sensitive skin. Silk is a soft, natural, breathable fabric that may prevent wrinkles from forming on your skin and creases in your hair.”

Sleep eye mask can really help to improve your overall quality of sleep. It also provides a calming effect that may encourage you to nod off faster. When you put on your sleep mask, it becomes like a soothing evening ritual, where your body starts to associate the touch of natural silk on your eyes with time to plug off, rest and sleep. The gentle touch is very calming and good for your skin around the eyes since natural silk helps to keep the moisture in your skin without becoming sweaty.


Leave a comment

Please note, comments must be approved before they are published